Part 8/9:
The practice concludes with gentle movements while lying on the back, ultimately transitioning into Savasana. Here, Joelle reminds everyone to embrace how they feel in comparison to when they first entered the yoga mat. It’s a reminder that the session was not merely physical; it was a journey into deeper self-awareness and confidence in one’s path.
Joelle's charismatic guidance throughout this flowing practice emphasizes that nurturing the third eye chakra is a journey that involves trust in our inherent intuition. As everyone takes time to thank themselves for this renewal of energy and purpose, the session wraps up with a heartfelt wish for an imaginative and intuitive rest of the day.