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As the session progresses, participants transition into a posture conducive for deeper breathing. Kneeling down, they are encouraged to adopt a position where their chest rests on their thighs, extending arms forward with closed eyes. This pose facilitates long, deep breaths, allowing individuals to concentrate on their third eyebrow point—the focal center of intuition and awareness.
The emphasis here is on comfort; cushions are suggested for those who may struggle with the traditional position. The deep breathing exercise lasts between one to three minutes, depending on personal comfort, and is a critical part of grounding oneself before further engagement.