Part 2/7:
As the session progresses, participants are guided into a lunge pose. Starting with the left foot between the hands and the right leg extending backward, the instructor emphasizes mindful alignment—keeping the left knee over the ankle while raising the head to take four deep breaths. Following this, practitioners engage in "breath of fire," an invigorating breathing technique that energizes the body.
Once the left knee is gently lowered to the ground, the torso is brought down over the left leg, with the forehead resting on the floor. This position encourages deeper breathing as the arms rest alongside the body with palms facing up.
The sequence is repeated on the other side, ensuring that both legs are equally engaged, which promotes overall balance in the body.