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Transitioning into downward dog, participants move onto all fours, ensuring correct alignment with hips above knees and shoulders above hands. This position naturally stretches the spine and can relieve tightness in the hamstrings. Deep, continuous breaths are taken here to facilitate relaxation and focus.
After a few breaths in downward dog, the flow moves to cobra pose, which emphasizes stretching the front body while gently strengthening the back. Here, participants are encouraged to connect with their breath, turning the head gently from side to side, further integrating breath with movement.