Part 6/7:
Finally, participants transition into shavasana, or the corpse pose, a vital component of yoga that allows the body to relax fully. Here, they are given time to surrender their thoughts and feel a sense of expansive stillness enveloping them.
Concluding the Session
Concluding the practice, participants return to a seated position, once again placing their hands in prayer pose. This final moment invites them to tune out from their practice while taking a collective, deep inhalation, fostering a sense of closure and completion.