Part 1/7:
Exploring the Third Eye: A Journey Through the Ajna Chakra
As we embark on this journey to explore the Ajna chakra, also known as the third eye, we begin by cultivating awareness and connection to our bodies. Participants enter a serene space, taking a moment to settle into a tall spine, bringing hands into prayer pose at the heart center. Deep inhales and calming exhales serve as an invitation to slow down and center ourselves.