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To deepen our connection with the Ajna chakra, practitioners engage in the chant of the mantra “Om,” focusing their energy at the brow point. These ancient sounds resonate within, allowing the mind to clear and aligning the vibration of the chakra. The mantra session transitions into a breathing exercise known as alternate nostril breathing, promoting balance between the left and right hemispheres of the brain, which is vital for nurturing the mind's full capabilities.