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As the physical practice progresses, attendees are encouraged to harness the power of self-hypnosis to deepen their intuition. This meditation period involves centering oneself in an easy pose with a focus on the third eye—the locus of intuition and insight. A specific mudra, known as the Bootee Mudra, is practiced to further enhance concentration and connection to the intuitive self.
Through the chanting of sacred mantras, participants are invited to immerse themselves in the profound vibrations of the words, enhancing their meditative state and facilitating a greater connection to their inner truth. Yogi Bhajan's teachings emphasize the significance of breath work, linking the quality of life to the quality of breath.