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Energizing Yoga Through the Ajna Chakra: A Journey to Intuition and Insight
Namaste, dear friends! In today's session of Shima Flow Yoga, we delve into the sixth video of our eight-part energizing yoga series, focusing on the Ajna Chakra, also known as the third eye, located right between the eyebrows. This energy center is pivotal for fostering intuition and insight, making it essential for those who may feel mentally confused or struggle to make decisions.