Part 5/6:
The class concluded with soothing movements to relax into Shavasana, the final resting pose. Here, we encouraged participants to visualize the indigo glow of the Ajna Chakra, letting go of confusion as we embraced clarity and luminosity in our minds.
Reflections on the Practice
After returning to a seated position and repeating our mantra, it became clear that fostering clarity and intuition is an ongoing journey. There are times when we feel lost or unsure, yet the practice of mindfulness through yoga is a powerful tool that can help us navigate through life's uncertainties.