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The practice culminates with a mantra chant of Sat Nam, which translates to "True Identity." This meditation is designed to foster a deep connection with self and balance one's energies. Participants engage in final stretches and movements that emphasize a return of awareness to the body and prepare for the closing of their yoga session.
To conclude, the class emphasizes the significance of being attuned to one’s inner wisdom and the beauty of trusting oneself. As participants create a peaceful closure through a final song, they are reminded that this inner journey of connecting to their true selves extends beyond the mat, guiding them in their daily lives.