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Next, it's time to set a personal intention for today’s class. Bring your hands together at the heart center and drop your awareness into that space. Feel free to set your intention, or if you’d like to resonate with the collective energy, mentally repeat these words:
I practice out of love for myself.
I practice with the desire to know the truth.
I practice for the benefit of all beings.
As your intention resonates in your heart, let it empower you through not only your practice but throughout your entire day.
Warming Up with Eye Exercises
Today, we'll incorporate eye exercises as a prelude to learning a new practice known as Shambhavi Mudra. This is crucial for strengthening the energetic pathways associated with the Ajna Chakra.