Part 6/8:
Using a hand gesture called Mudra, place your index and middle fingers at the Ajna Chakra as we practice breathing in alternating pathways. It's essential to maintain an even flow of breath without rushing. This breathing brings about a state of mental balance and enhances clarity.
After completing a few cycles, note how the activation of both the left and right nostrils harmonizes your mental state and encourages relaxation.
Concentrating the Mind
In our next segment, we re-engage with Shambhavi Mudra—focusing the gaze upwards towards the forehead. This practice can be done with the eyes either open or closed. Keeping the gaze locked in place promotes concentration and enhances the mental channels associated with clarity and focus.