Part 7/8:
Be mindful of any tension; remember that this practice is about exploration and gentle refinement rather than forcing the eye position.
Closing with Gratitude
As we wind down, we transition into Dnyana Mudra, the mudra of knowledge. Bring the tip of the thumb and index finger together, signaling the connection of energetic pathways that enhance mental clarity.
In this calm and centered state, allow yourself to acknowledge the effects of today’s practice—lightness, mental alertness, and a profound sense of presence.
Before concluding, place your hands over your heart and express gratitude towards yourself for taking this time for your wellness and self-discovery.
Remember, the work we do on ourselves extends into the world and benefits everyone we encounter.