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The class continues with practices like the triangle pose and cobra pose, which are integral for helping to open the third eye chakra along with the heart and sacral chakras. Each movement is tied closely to breath work, emphasizing the importance of inhaling and exhaling deeply throughout the practice.
Participants are encouraged to relax and connect with their bodies as they shift from various poses, feeling a sense of release and harmony.
Final Relaxation and Integration
As the session draws to a close, Steph leads the group through a series of calming transitions back to Easy Pose, reminding them to focus on their breath. Through the final movements, including yoga mudras and gentle arm lifts, individuals anchor their practice and integrate the energy cultivated throughout.