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The practice concludes with a moment of gratitude, where participants are invited to acknowledge their efforts and the serenity achieved through the session.
Takeaway
In this Kundalini Yoga session, Steph offers not just a sequence of physical postures but a pathway to connect deeper with the self through the lens of the third eye chakra. The emphasis on breath, mindfulness, and gentle modifications allows practitioners of all levels to explore their spiritual capacity and enhance their intuitive abilities.
For those interested in continuing their journey or wanting to revisit this practice, Steph encourages subscribing to the channel for more enlightening sessions.
With a warm farewell, the session ends, leaving participants enriched with a greater sense of balance and harmony.