Part 1/6:
Discovering Balance Through Kundalini Yoga
Introduction to Kundalini Yoga
In this enlightening Kundalini yoga session facilitated by Stephanie Chance, practitioners are guided toward exploring the sixth chakra, also known as the Ajna chakra. This chakra, located between the eyebrows, is often associated with intuition, insight, and perception. The class emphasizes connecting with our internal knowledge and creating a sense of peace within our external realities.