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Incorporating mantras such as "Sot Nam," the class invites deeper engagement with the breath and the body. These phrases ground the practice in truth and identity, allowing participants to connect physically and mentally as they flow through movements designed to activate energy within the body.
Movement and Flow
As the class progresses, participants are guided through a series of spinal flexes and cat-cow variations aimed at warming up the spine and igniting Kundalini energy. These movements are performed at a coordinated pace with breath, allowing the energy to flow from the base of the spine through to the crown of the head.