Part 4/6:
Stephanie introduces a Kriya—a set of exercises that integrate physical positions, breath control, and mantras—designed specifically to stimulate the sixth chakra. Standing movements lead to downward-facing dog positions, encouraging deep breaths and full-body engagement as practitioners aim to cultivate body awareness and connection.
Deepening the Practice
Transitioning into bow pose and then breath of fire, the session challenges participants with powerful breathing techniques designed to energize and stabilize the mind and body. The instruction continually emphasizes tuning into one's body and honoring personal limits, allowing space for adaptations without discouragement.