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The session concludes with deep relaxation in Shavasana, allowing participants to integrate the yoga practice fully. As the practice wraps up, the participants are invited to reflect on personal insights and strengths while tuning into the mantra once more, fostering a sense of completeness in their journey.
In closing prayers, Stephanie offers sentiments of love and guidance, encouraging all to radiate light and maintain inner strength as they move forward. This Kundalini yoga class serves as a potent reminder of the mind-body connection and the power of inner exploration through regular practice, inviting individuals to discover balance in their lives.