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After this grounding movement, participants are guided to perform twisting exercises to further enhance energy flow within the body. Using Gyan mudra, they twist the torso, inhaling and exhaling deliberately to cultivate energy and maintain central alignment. Engaging in these twists is a powerful way to awaken deep-seated energy, preparing participants for a state of stillness and centeredness.
With the culmination of these movements, individuals are invited to hold their breath, focusing on the energy that rises within their spinal column. This moment of stillness draws attention to the central channel of the body, allowing participants to connect more deeply with their inner energy.