Part 4/8:
The session intensifies with the introduction of the Breath of Fire technique, a rapid and rhythmic breathing style that activates the core and stimulates Prana. Participants are encouraged to make this practice fierce and potent. Whether opting for a slower pace or a fast tempo, each individual should find their rhythm as they breathe powerfully for two minutes. This breathing serves as a vital tool in energizing the body, igniting the internal fire necessary to sustain the practice.