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Participants were encouraged to close their eyes, relax their facial muscles, and engage in mindful breathing while connecting with the earth through their root chakras. This grounding exercise enabled them to align their energy, facilitating a smooth flow upward through their bodies, strengthening their connection to intuition and inner truth.
The Power of Breath and Energy
Breath was a recurring theme throughout the class. Candace guided participants to honor the freedom of breathing—something many had taken for granted in recent times. The importance of oxygen exchange with nature was highlighted, illustrating the interconnectedness between the human body and the environment.