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Participants engaged in dynamic breathing exercises, including the powerful "breath of fire," designed to ignite energy and enhance physical and mental focus. By rubbing their palms together to create warmth before chanting the "Adi Mantra" and "Mangala Charn," attendees fostered a protective light surrounding their practice space, nurturing both individual and collective energy.
Yoga Postures for Energy Flow
Moving into physical postures, Candace introduced the “Sufi Grind” and emphasized the significance of moving with intentionality to stimulate the third eye. By incorporating fluid movements and deep inhalations, participants could feel their energy shift, allowing them to connect more profoundly with their intuition.