Part 4/6:
- Stretching your arms out in front—this engaged position encourages breath awareness flowing through the third eye.
This variation not only brings a sense of humbling surrender, but it also invokes a deeper connection to the inner self. The act of pressing the forehead against the bolster serves as a reminder to focus on this energy center while maintaining a meditative breath.
Downward Facing Dog
For those looking for a slightly more dynamic approach, Hoy also introduces a Downward Facing Dog combination. This pose promotes spinal elongation and shoulders opening:
- Begin by moving into Downward Facing Dog, positioning your body in a V-shape with your hips rising high.