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Connecting with the Sixth Chakra: A Meditation Guide
The sixth chakra, also known as the Ajna or the third eye, serves as the gateway to inner wisdom and intuition. This article summarizes a guided meditation focused on awakening and enhancing this vital energy center, encouraging us to connect deeper with our intuition and discern the insights it offers.
Setting the Scene for Meditation
To begin the meditation, participants are encouraged to find a comfortable seat and prepare themselves mentally and physically. A gentle gesture is introduced: licking a finger and placing it on the spot corresponding to the third eye, just above and between the eyebrows. This action serves to center the focus on this specific energy point.