Part 2/5:
The Journey Begins: Breath Work
The class opens with participants settling into a comfortable seated position, focusing on breath work. Proper breathing is vital to the practice, setting a tone for relaxation and centering the mind. As participants engage in deep inhalations and exhalations, they are reminded to connect with their inner selves and visualize the indigo light.
Opening and Balancing the Chakra
The primary goal of the yoga session is to open and balance the Third Eye Chakra through various poses known to align the spine and open the forehead. The practice begins with gentle neck stretches, moving through cat-cow poses, and progressing into more dynamic flows like downward-facing dog and low lunge variations.