Part 3/5:
Aon continuously encourages participants to picture the indigo light growing more vibrant and filling them with clarity and insight as they connect deeply with their bodies through each posture.
Connecting Head and Heart
A significant aspect of the class involves integrating movements where the head is below the heart, thus promoting circulation and enhancing the flow of energy to the Third Eye Chakra. This method allows fresh oxygen to invigorate the mind and body, fostering a deeper intuitive connection.