Part 1/8:
Third Eye Chakra Yoga Practice with Nico
Nico welcomes viewers back to the channel, introducing a focused practice centered on the third eye chakra. This session, designed for a duration of 20 minutes, leads participants through a series of movements that consciously engage the third eye, located on the forehead between the eyebrows and slightly above. Nico encourages tuning into one’s body and modifying poses as needed for comfort.