Part 5/8:
Next, the practice includes balancing poses where participants focus on rooting down as they bend one knee, grabbing the ankle, and extending an arm up, once again inviting the gaze upwards toward the third eye. These balancing postures challenge stability while at the same time integrate the third eye's focus.
Flow and Vinyasa
As the practice unfolds, Nico provides options for those wishing to move through a vinyasa flow or take a rest as needed. The vinyasa includes traditional transitions such as chaturanga, upward dog, and downward dog. The emphasis throughout maintains the connection to the third eye.