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Nico then invites participants to come to a seated position, crossing the legs and stacking the knees as needed, reminding everyone to maintain focus towards the third eye. The practice unfolds with various seated stretches and poses designed to deepen the experience, such as bending forward and leading with the chest toward the legs.
The practice includes several modifications like using a block for comfort, catering to participants at different levels.
Emerging from Savasana
To conclude the session, participants are guided into a shavasana, where they lie back and relax, inviting a sense of openness and stillness. Nico leads a brief meditation, inviting participants to move their eyes in a circular motion and bringing their awareness back to their breathing.