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Before embarking on the meditation experience, it is essential to prepare mentally and physically. The session begins with a grounding practice, wherein participants bow to the teacher within, connecting with their inherent wisdom. This is often accompanied by a repetitive chant, fostering a sense of reverence and focus.
Following this, participants engage in a specific hand position, resembling a heart shape formed by the thumbs and knuckles. This posture not only helps in centering one’s energy but also enhances the meditative experience by encouraging feelings of warmth and connection.