Part 7/9:
As the session continues, we engage in a Reiki-inspired flow to release blockages and heavy energies. Use your hands, sweeping motions, or envision pulling out the weight from your heart center. Imagine this weight as a dark thread or smoke dissipating into the ether. As you release, recite the mantra "hal," allowing vibrations to resonate throughout your being and aid in shedding your limitations.
The practice of breathing naturally follows—let the breath relax and quiet your mind, infiltrating your thoughts with softness. Ground yourself firmly in the present, savoring the feeling of being part of the universe's grand puzzle.