Part 8/9:
As you engage in this space of awareness and acceptance, reflect on the joy and innocence of childhood. Picture the vibrancy of a spring morning, experiencing life as if for the first time—removing layers that have masked this innate charm. Continue to breathe softly, acknowledging feelings and sensations without judgment.
Place your hands over your heart, recognizing its rhythm while preparing to reenter the external world. Gradually open your eyes, welcoming the warmth, and release a sigh to let go of residual energy.
Acknowledging Transformation and Connection
As the class concludes, celebrate the completion of the Kundalini journey through all seven chakras. The ongoing cycle of death and rebirth leads to continuous exploration and sweetness in our practice.