Part 3/7:
Following the opening chant, participants sink into easy pose before starting a series of exercises that stimulate the heart and stabilize the core. The first exercise involves gently twisting the torso while breathing in deeply and exhaling forcefully through the nose—a movement designed to encourage energy flow and heart-opening.
Next, Brett introduces the "Breath of Fire," a rapid and vigorous breathing technique that cleanses the body and invigorates the spirit. As practitioners move up and down in a yoga mudra position, they engage their abdominals, working on strength and breath synchronization.