Part 4/7:
Subsequent movements, such as rhythmic hip lifts paired with the Breath of Fire, allow students to explore their physical boundaries while maintaining a focus on breath, grounding them in the present moment. Through various counts of squats, forward folds, and side stretches, practitioners find themselves dynamically engaging the whole body.
The Power of Movement and Intention
The physical sequences are remarkably transformative, allowing for the release of pent-up energies. As Brett encourages counts for the repetitions—26 each of squats, forward folds, and side reaches—the atmosphere becomes a mix of challenge and meditation. With each repetition, she reminds everyone to maintain a connection to their breath and affirm their identity through the mantra "satnaam."