Part 6/7:
During this intimate meditation, students are encouraged to reflect on their inner truth, embodying the affirmation of satnaam as they sit in stillness or transition into savasana, the final resting pose. This closing segment is an invitation to integrate the experiences from the practice and tune into the deeper layers of self-awareness and cosmic connection.
Conclusion: The Journey Within
Brett’s Kundalini Kriya serves not only as a workout for the body but also as a profound exploration of personal truth and identity. This class emphasizes the importance of pelvic stability and grounding, creating a balanced approach to one's energy and physical health.