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Through rhythmic movements, controlled breaths, and meditative practices, participants are guided to uncover their deepest selves. Ultimately, this journey through Kundalini yoga not only stabilizes the physical body but also unlocks a pathway for spiritual growth and connection to the greater universe.
Whether you stayed seated in meditation or chose to lie down in savasana, the session closes with a heart-centered intention of “satnaam,” an affirmation echoing your intrinsic truth as you step back into the world with renewed energy and purpose. Namaste.