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Laura instructs participants to bring their hands to the third eye point, prompting them to open their hands in a diamond shape, symbolizing clarity and connection to the inner self. The meditation emphasizes the visualization of light entering the forehead, aiming to cleanse and create mental space. The intention is to generate clarity, allowing practitioners to release mental clutter and become more receptive to their inner thoughts.
As the practice progresses, the participants are encouraged to rub their hands together to build warmth and then cup them over their eyes. This simple act fosters relaxation in the eye muscles and alleviates tension, which is particularly beneficial for individuals who suffer from eye strain or headaches due to prolonged screen time.