Part 6/9:
As the session progresses, participants are guided to lie on their backs, focusing on their toes while engaging in movements that stimulate the sacral chakra. This asana supports creativity and invites practitioners to embrace fluidity in movement, reinforcing the embodied experience of energy flow and allowing for deeper connection with one’s inner self.
Pranayama: Harnessing Breath for Energy
In the latter part of the session, a pranayama exercise is introduced, focusing on breathing from the right nostril. This technique is designed to uplift and energize participants, creating a sense of vibrational harmony throughout the body. By moderately sealing the left nostril, participants channel their breath consciously, enhancing mental clarity and focus.