Part 2/7:
Once settled, participants are encouraged to close their eyes, rest their palms comfortably in their lap, and focus their awareness on their breath. This transition into the meditative state emphasizes smooth and gentle breathing, where the belly expands while inhaling and releases during the exhale. In this moment, one is reminded of the safety brought by stillness—there's nothing to do but breathe, listen, and absorb the present sensations.