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As the class begins, Lawrence leads participants into a series of warm-up exercises designed to awaken their senses and deepen their connection to themselves. Engaging various breath patterns, he creates a space for introspection. He emphasizes being present, grounding oneself, and introducing a mantra that translates into a bowing to one's inner light. Through three rounds of chanting "On Nam Guru Dev Nam," participants align their energy centers, creating a harmonious environment transmuted by their shared vibrations.
Movement Practices: Cultivating Rhythm and Connection