Part 6/9:
Lawrence expertly transitions to seated meditation, encouraging participants to focus their minds on the subconscious while maintaining physical stillness. He guides them to chant "Hu" and "Mukand," which translates to creative light and liberation, respectively. This shared mantra is an exploration of the collective energy, inviting participants to contemplate not just personal growth but their interconnectedness with the universe.
Emphasizing Groundedness During Meditation