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Each pose was linked to breathwork—participants were reminded to focus their eyes towards the third eye while inhaling and exhaling deeply. This served as a reminder to reinforce their intention for the class, which could revolve around personal goals such as improving intuition or focusing on eye health.
Key Poses and Techniques
Specific poses like spinal flex, cat-cow, and triangle pose were highlighted during the class, providing physical movements that align with the energy of the third eye. Sevilla guided participants through each position, emphasizing the need for mindfulness and focusing awareness internal to the body and the breath.