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One notable exercise involved bringing the right arm out with the palm facing left while applying gentle pressure to the third eye with the fingers. This was accompanied by an indigo visualization, aligning the color associated with the sixth chakra with participants’ inner focus.
Mantras: Chanting for Connection
Sevilla introduced two primary mantras in association with the third eye. The first, "Sat Nam," emphasizes truth and self-identity, aimed at fostering a deeper understanding of the self. The second mantra required participants to use specific mudras (hand gestures) and was focused on energizing the body while seated comfortably.