Part 4/8:
Participants are prompted to settle in, focusing on their breath, allowing the cleansing rain to symbolize a sense of renewal. The session invites everyone to engage in a deep, fulfilling breath, nurturing both body and spirit. The exercise unfolds into a sequence of detangling and warming up the spinal region. This includes various twists and stretches aimed at opening up the hips and creating a fluid motion within the body, underlining the connection between physical and energetic states.