Part 2/7:
To begin, participants are encouraged to find a comfortable seated position. If flexibility is an issue, they can sit on cushions or lean against a wall for support. The focus is placed on maintaining a vertical spine. With closed eyes, individuals take a few breaths, checking in with their bodies, releasing any tension especially in the shoulders and face. The emphasis is on feeling rooted and expanded, cultivating a sense of alignment from the crown of the head to the tailbone.