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As the practice progresses, Ellen invites participants to direct their attention to their third eye center. This involves a gentle exploration of energy moving along the spine, enhancing awareness of body energy. Participants are encouraged to breathe into this area, visualizing energy flowing up and down the spine. By embodying this practice for several breaths, they can foster a deeper connection to their physical and energetic bodies.
Transitioning into Movement
With heightened awareness, the next phase integrates movement through a series of yoga poses. Ellen advises participants to maintain a soft gaze, inspired by ancient yogic practices where practitioners would focus on a fixed point, such as a candle flame, to find stillness of the mind.