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Moving through a cat-cow sequence, participants are reminded to keep their attention on their spine and the sensations of their bodies. Each inhale introduces movement while the exhales facilitate a deeper release. This emphasis on breath and energy initiated through the spine is essential as they transition through various poses that challenge balance and engagement.
Building Grounding Through Hip Openers
As individuals navigate poses like lizard and half splits, the focus shifts towards grounding. Ellen explains that spending time in the upper chakras can lead to feeling ungrounded, hence why hip opener poses are essential. Breathing is prioritized, guiding participants to move fluidly or find stillness, all while keeping awareness at the forefront of each pose.