Part 6/7:
Ellen emphasizes a mantra, “satam,” which translates to "true self." This mantra, combined with the practice, serves to align participants with their higher selves, enhancing the meditative state cultivated throughout the session.
Concluding with Grounded Meditation
As the session comes to a close, participants return to a seated meditation position, reflecting on how the practice has altered their physical and mental states. With eyes closed or softly focused, they engage again with their third eye, thinking the mantra during their breaths. This meditative closure allows for lingering thoughts to dissolve, creating space to dwell in presence and self-awareness.